Losing weight isn’t just about aesthetics — it’s about restoring balance, improving energy, and embracing a healthier life. At Adinath Ayurveda, we’ve created a structured fat loss diet plan that works with your body, not against it. Our herbal formulations are paired with a guided meal routine that’s easy to follow, sustainable, and rooted in Ayurvedic wisdom.
Here’s a practical breakdown of how to follow the Adinath Diet Plan along with instructions for using our Ayurvedic medicines.
Daily Diet Plan
Breakfast (Choose one option)
-
3–4 boiled egg whites or an omelette
-
Besan chilla
-
1 chapati stuffed with vegetables
-
Tea or coffee (without sugar)
-
Pears / guavas / apples
-
Cornflakes with double-toned milk (no sugar)
-
Suji upma or quinoa salad
Note: Stick to one primary breakfast option to avoid overeating. Do not combine multiple options.
Lunch
Start your meal with a bowl of salad (without dressing), followed by:
-
2 chapatis
-
Cooked seasonal vegetables (low oil)
This helps promote satiety and reduce overall calorie intake.
Evening Snack (if hungry)
Pair your tea/coffee (sugar-free) with one of the following:
-
30g roasted chana
-
Roasted makhana
-
Tomato / chicken / vegetable soup
Dinner
Dinner should be lighter than lunch. Choose from:
-
Stuffed roti with sautéed vegetables
-
Roasted paneer or grilled chicken / curry
-
Tomato / vegetable / chicken soup
Avoid heavy carbs like rice or deep-fried items in dinner.
Foods to Avoid During the Program
-
Sugar, cold drinks, ice cream, biscuits
-
Rice, pulses, curd
-
Fried and fatty food (parathas, pakoras, etc.)
-
Alcohol (whisky, beer, etc.)
Medicine Dosage Instructions
Adinath Motapa-Mukti Course:
-
1 capsule after breakfast (with water)
-
1 capsule after dinner (with water)
Bedtime:
-
Take 2 motion tablets (laxatives) two hours after dinner
-
Usually causes 2–3 loose watery motions the next morning
In the first week, you may experience mild stomach pain due to gas. This is normal and subsides once the bowel clears. For relief, take ENO, Pudin Hara, ajwain, or jeera water.
Additional Guidelines for Best Results
-
No sugar at all – strictly avoid sweetened items
-
You can have tea or coffee up to 4–5 times a day, but only with sugar-free substitutes
-
Stay consistent with both diet and medicine for visible inch loss and long-term benefits
Why This Diet Works
The Adinath diet focuses on:
-
Balanced meals with natural, unprocessed ingredients
-
Timed eating pattern that supports digestion
-
Synergy with herbal fat-loss capsules to target metabolism and waste elimination
-
Sustainable lifestyle habits that can be continued beyond the course
