Obesity, is the dark reality of a person’s life, but why is it so a serious condition and what exactly is obesity or overweight? Being overweight is very normal according to some people's point of view, but in reality, it is a severe condition that can impact a person's life physically and mentally. Obesity is a condition that usually becomes a source of joke for some people and is not good for a person's state of mind. Through this blog, you will cover all aspects of information on obesity, which is beneficial to understanding this condition.
What Is Obesity?
Obesity is a prevalent condition that occurs due to the gain of excessive fat. Having so much fat is not good for the human body because it causes so much trouble for a person, such as kidney sdiseases, fatty liver, cardiovascular diseases, back pain, and many more. The thyroid is a major cause that occurs due to obesity in women, and nowadays, every age of person is facing this issue, not just adults; even childhood overweight is prevalent now.
What Causes Overweight And Obesity?
Overconsumption of Calories
Obesity often comes down to eating more calories than our bodies need. This can be influenced by many personal and societal factors that make it tough to stick to a healthy diet.
Fast and Convenience Foods
Fast and convenient foods are everywhere. They’re usually high in sugar and fat, low in fiber and nutrients, and can create addictive eating habits. These options are often the easiest and cheapest, which makes it hard to avoid eating too many calories.
High Sugar Content in Foods
Food companies add sugar to products to make them taste better, leading us to consume more calories. Sugary drinks and snacks don’t provide any nutritional value but are highly addictive. This changes our taste buds and makes healthier food less appealing.
Influence of Marketing and Advertising
Advertising has truly impacted our eating habits, and it influences people to eat more and more. It often promotes processed foods, sweets, and sugary drinks, making them seem like a necessary part of our lives. This leads to overconsumption of high-calorie items. Alcohol, which is high in empty calories, is also heavily advertised.
Psychological Factors
Our emotions, like boredom, loneliness, anxiety, and depression, can lead to overeating, especially high-calorie comfort foods. This emotional eating can lead to serious weight gain in our food-rich environment.
Hormonal Influences
Stress, lack of sleep, and genetics can disrupt the hormones that control hunger and fullness, causing cravings even when we’ve had enough to eat.
Some Specific Medications
It can affect metabolism, appetite, and fat storage, resulting in more calories being stored in the body.
How Does Obesity Symptoms Affect Our Body?
Increased Mechanical Stress
Carrying extra weight puts a lot of pressure on your bones and joints, leading to chronic pain and conditions like osteoarthritis, back pain, and gout. Your knees and hips especially take a beating, wearing down over time from the added load.
Metabolic Changes
Obesity changes how your body processes calories into energy. Extra calories get stored as fat, and these large fat cells release hormones and chemicals that cause inflammation, leading to insulin resistance. This can spike your blood sugar and lipid levels, paving the way for type 2 diabetes.
Increased Risk of Cardiovascular Diseases
Obesity is linked to high blood pressure, high cholesterol, and inflammation, all of which increase the risk of heart diseases like coronary artery disease, heart attacks, and strokes. As your BMI goes up, so does your risk for these serious conditions, making heart disease a major cause of preventable death.
Respiratory Issues
Extra body fat can squeeze your respiratory organs, leading to problems like asthma, sleep apnea, and obesity hypoventilation syndrome. These issues can severely affect your breathing, especially during sleep, resulting in poor sleep quality and other health problems.
Fatty Liver Disease
Obesity can cause fats in your blood to build up in your liver, leading to fatty liver disease. This can cause chronic inflammation and long-term liver damage, like cirrhosis. When your liver can't filter blood properly, it leads to more health complications.
Kidney Disease
High blood pressure, diabetes, and liver disease, which are common in obesity, greatly increase the risk of chronic kidney disease. Since your kidneys filter waste from your blood, their impairment can lead to severe health problems.
Gallstones
Higher cholesterol levels in people with obesity can lead to cholesterol gallstones. These stones can block bile ducts, causing pain and potentially leading to gallbladder diseases. Gallstones can be a recurring issue that might need medical treatment.
How To Deal With Obesity?
- Incorporate regular exercise and a balanced diet to aid in obesity weight loss.
- Explore Adinath yurveda's Ayurvedic medicine for weight loss as a natural method.
- Get a professional diagnosis of overweight and obesity to tailor your weight management plan.
- Stay hydrated and prioritize sleep to support your weight loss journey.
- Keep yourself involved in stress-reducing activities like yoga and meditation to prevent emotional eating.
Conclusion
Tackling obesity and overweight requires a multifaceted approach, including a balanced diet, regular exercise, and stress management. For those seeking natural remedies, Adinath Ayurveda offers ayurvedic medicine for weight loss, providing a holistic solution. Remember, professional guidance is essential for effective diagnosis and personalized treatment, ensuring a healthier and sustainable weight loss journey.
